Decompression with Expression

Facilitated by Dr. Dana Collins

Join us for a special 44 Days edition of 'Decompression with Expression', an affinity space for black students, hosted by CAPS Director and mindfulness meditation teacher Dr. Dana L. Collins. Dr. Dana will offer a guided meditation to help us decompress and reconnect with ourselves and our inner wisdom, and quiet the noise of everyday stress and distractions. Using mindfulness, we'll discover how tapping into this inner stillness can fuel our creativity. Students will then be invited to use the insights and discoveries they’ve gained through the meditation in creative journaling and art making