Intercultural Center
Tap Into Your Inner Strength Yoga
Transgender Week of Visibility
Date & Time
-
Location (On-campus)
About
This workshop is taught by Sherry Ellingson, a Certified Life Coach and Yoga Teacher. Sherry is an Iranian/American and who has lived in the Bay Area most of her life. She has had her business since 2011 (sherryellingson.com).
Her mission is to help you create a life that you love through mind and body connection in order to create emotional freedom.
This 90 minute workshop will entail : guided Meditation to relax and ground, tools for deeper self-care, and a restorative Yoga practice.
Contact
Questions / ADA Accommodations?
theic@stmarys-ca.edu or x8545