Fitness & Wellness Services

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Fitness & Wellness at the Rec Center

Create healthy daily habits to attain better physical and mental health outcomes

Spring 2025 Fitness Class Schedule | Starts Feb 3, 2025
Class/LocationInstructorDays/TimesDescriptionRegistration Link
Pilates Sculpt Fusion | Group X RoomSamTuesdays 5:30pm & Thursdays 4:30pmPilates Sculpt Fusion is a 60 minute barefoot class that blends Pilates with dumbbell drills, HIIT, yoga, and other fitness movements with a fun playlist that helps each student at any level become an overall stronger person both mentally as well as physically. Come with your mat, a water (towel is highly encouraged), and wear clothes that you are comfortable moving in. Let's go to work!.Register Here
Electro Club Cycle | Spin RoomBenWednesdays 5:00pmThis class is heavily based in choreographed synchronized drills that align with House and Techno beats, both to original mixes and remixes of popular songs. This class is designed to transform the spin studio into a nightclub, where everyone can come to dance, let loose, and enjoy the cardio experience. Your sole job is to simply move your feet and see where the rhythm takes you.Register Here
Yoga Flow | Group X RoomMariaWednesdays 5:30pmJoin in for this fun yet challenging Power Vinyasa practice.  This practice is drafted to embody the flow state of yoga, designed to focus, energize, empower, open your heart to set your mind free. Be ready to move, breathe, frolic and sweat.  Feel free to alter as you see fit.Register Here

 

Wellness Events

Recharge and connect with others. Spring events are funded  by the Student Enhancement Fee which encourage and motivate to improve well-being.  Drop-in to one of the events below or contact us for registration information: myl4@stmarys-ca.edu 

DateEventTimeRegistration Info
02/13LoveWell 5:00 - 7:00pmDrop In
02/19Spin Feat 5:00 - 5:45pmLimited Bikes Available
03/0610th Anniversary Event - Rec Center4:00 - 7:00pmDrop in
04/24Pool Side Pilates4:30 - 5:30pmLimited Spots Available
04/30Swifty Spin & Swim5:00 - 5:45pmLimited Bikes Available
05/07Sound Healing Bath5:30 - 6:30pmLimited Spots Available
March - MayAll Star Champion SeriesWeekly EventsDrop In